Kichree - Iraqi rice and lentils with garlic and cumin

I promised a friend I would share this recipe for kichree (كجري), a traditional Iraqi dish of rice and red lentils, with tomato, cumin and plenty of garlic.  It's similar to the Egyptian kushwaree, and much more distantly related to kedgeree.

I think this version is originally by Linda Dangoor, shared with me from a book of Iraqi Jewish recipes, that is sadly out of print.

Ingredients

• 400ml basmati rice  
• 150ml red lentils
• 450ml water
• 3 tbsp olive oil
• Small onion, chopped
• 3 cloves garlic, finely chopped
• 1 1/2 tsp ground cumin
• 3 tbsp tomato puree
• Salt

Method

• Sauté the onions in the oil until softened
• Add the garlic, spices, tomato and salt
• Add the rice and lentils and mix to ensure every grain is coated in the oil and spices
• Add the water and bring to the boil
• Once the water looks absorbed into the rice, cover, turn onto the lowest heat and cook for 20-25 minutes. Try to resist opening the lid, unless absolutely necessary, as the stream helps the rice to cook.
• Rest for 10 minutes with the lid on before serving. 

This tastes good served with a little natural yoghurt, fried onions, grilled halloumi, or I quite like it with some toasted almond slivers or pine nuts. Adding a fried egg on top is also very traditional.  

A tip to get the rice nice and fluffy is to soak for 30 minutes beforehand, and to properly wash it. I wash the rice in a large bowl by filling with water, swishing (very technical!) and pouring out the cloudy water. I repeat 8-10 times, until the water goes clear. Substituting about a quarter of the white rice for brown basmati is also nice and would give a more al dente texture. Finally, cooking rice in this way will result in a crust of rice at the bottom of the pan that might be a little bit - to use a Scottish term - 'well fired'. That's equally traditional, as anyone from this region will testify - some people I know might even call that the best bit! 

I hope you like it, and do let me know if you give this a try. 

Quick Middle Eastern Style Side Salad

Lemon and mint give this easy salad a characteristic flavour reminiscent of those plates of finely chopped crudités you get when traveling in a Middle Eastern country. 

I thought I'd share this recipe alongside my usual dance themed blogging, as it looked really pretty and was very quick to prepare.  It makes a great side dish, or healthy lunch along with some pitta and humous. 

Instructions

Mix together:

• Halved cherry tomatoes
• Chopped red pepper
• Chopped fresh mint
• lots of lemon juice
• Freshly ground black pepper

Enjoy!

A little bit of something sweet

Today I had a go at whipping up a batch of traditional Arabic sugaring wax.

Sugaring is a traditional method of hair removal using a sticky toffee like mixture. This is a common beauty treatment in Arab countries like Egypt and Lebanon and featured in the movie Caramel. This helps to ensure that Arab women have no unwanted body hair.  This perfect clean look is also seen as very important quality in a dancer.   

I've used hot wax with fabric strips as a home treatment in the past, but always went for a non sugar based hot wax.  The results are very good, although admittedly a bit messy and time consuming.  However, a good quality home wax is hard to find in the UK and can also be expensive.  A while ago, I therefore switched to epilators.  These are pretty convenient but on my skin type I find that these machines tend to become less effective over time.

My YouTube Arabic teacher Maha posted a video of her recipe for Arabic sugaring wax.  I've never tried this before and thought I would give it a go.  I knew it probably wouldn't be quite as easy as it looked in the video but at least the ingredients are pretty cheap and simple - sugar plus a small quantity of water, lemon juice and salt.

Here is the clip:



One of the comments under the video suggests the recipe is:

• 1 cup of sugar
• 2 tablespoons water
• 1 1/2 tablespoons of lemon juice
• 1 teaspoon salt

 You could probably do some research of your own if you wanted to look up alternate recipes.  It looks like the acidity in the lemon juice is the important ingredient as that that helps to get the mixture to go to that sticky and stretchy consistency.  I'm not sure why the salt is there, perhaps someone can tell me?  Maybe that's something that you just wouldn't leave out of Arabic cooking?

It took me 3 tries to get the mixture and the cooking method right.  It was caster sugar I had in the larder, so this might have affected the quantities and the outcome.  It turned out I had too much liquid in my mixture so although I could pick up the paste to knead and stretch it out, it ended up a little bit too soft and sticky to use, especially when it took on the heat from the body.  The result were sticky clumps of toffee that refused to budge from my legs - I then had to improvise with hastily cut fabric strips in order to get this off.  I reckon this kind of consistency would probably still work okay with the heated wax and fabric strip method - but this wasn't what I was going for. 

In the third try, I reduced the liquid quantity down a touch from what I've given you above.  I guess this is something that needed to work with my own cups and spoons.  I don't have any marble in my kitchen - as used in the video - so I used a glass/Pyrex heat proof bowl to pour out the liquid.  To get the cooling effect that marble would have provided, I sunk the bottom of my dish into another bowl of cold water.  When I had something cool enough to touch and solid enough to pick up in my hands, I started to work it between my fingers to stretch it out.  I ended up with the caramel coloured mixture you can see on the left of my photo below.  This wasn't quite sticky enough to work, so I experimented with a small piece and stretched this between my fingers until it became stickier and lighter in colour - shown on the right.

Sugaring wax

I ended up with a small and pliable piece of toffee that could be pushed onto the skin and stay in one piece when I ripped it off.  The same piece could then be pushed into the next bit of skin.  It took quite a bit of effort to work it onto the skin into a thinnish layer and also to try and get a good pace to complete an area of the body.

My verdict?  Well it does work and it doesn't risk burning the skin on application, like hot wax can (although does need caution when preparing it).  It's also natural, cheap to make, and surprisingly clean to use - certainly once I got the third batch right - and any wax left e.g. on the bowl and work surface can be easily cleaned up with hot water.  However, it does take time to get the preparation method right and to get the hang of an effective technique for quick hair removal.  Perhaps I need to watch an expert at work.  I also found I didn't always manage to pick up all the hair with the wax and frequently had to go over the same area again.  I've still got some fresh balls of wax left over and I've popped them in the fridge to use next time.  In my view it's definitely worth another try and I plan to continue to work on that technique. 

Choosing Your Music - Advice for Students

The first Arabic music CDs I bought were albums containing the tracks my teacher was using in class and for class choreographies.  When I was starting out, I also frequently browsed the world music sections of the big music shops and came away with some good starter compilations including numerous titles containing a taster of music from a particular region or title, for example Rough Guide - which can often include a pretty decent selection of tracks.  The good stores will also let you listen to the music before you buy.

I have to admit, I've not fully embraced the digital world when it comes to my music collection and I am very attached to owning the actual CD containing the tracks I am after.  And yes, it's important that these are the originals.

Windows of l'Institut du Monde Arabe, Paris

From here I moved on to the independent stores and suppliers.  These will often let you listen before you buy and often contain the more interesting international and independent labels.  In Edinburgh, I will always drop into my favourite music shop, the traditional folk music store Coda whenever I am passing.  They have a good world music section with a small rack of Arabic music and you can always find albums from the well known international artists featured there, and from the world or traditional music radio shows on Radio 2 and Radio Scotland.  They also stock independent titles and I've frequently seen CDs from UK based Arabic music talent appear there.  They will also let you listen to any CD before you buy and have a great sound system.  Also if you're lucky, Coda sometimes has some great special offer prices and the sale rail can also turn up the odd gem.  Hilary's Bazaar is another place worth browsing for CDs and definately worth a visit.  This store doesn't tend to be as competitively priced as the online retailers.  However, it has a big selection, including a number of rare titles, and you can ask for advice and listen too.  

My other main trick for buying great Arabic music is browsing for my collection wherever I happen to be on holiday.  This can often include the big chain music stores like fnac.  Certainly different countries in Europe will often have various middle eastern communities in their midst, so browsing through a store catering for local tastes whilst abroad can open the doors to many new titles and lables.  For example, on a trip to Paris a few months ago, I made a special trip to l'Institut du monde arabe, just to go to their bookstore and browse through a complete set of music titles from their own label.

This post responds to Emma Chapman's article on Choosing Your Music, a blog entry aimed at advising her students.  Emma is a Cambridge based professional belly dancer and her handy guide contains some great tips on where to start and useful links.  A nice little introduction for any student, particularly those accessing Arabic dance from a Modern Egyptian style perspective.

Emma Chapman

Breathing New Life into an Ancient Legend

Dream of an Egyptian Night (Songe d'une Nuit d'Egypte) is a contemporary dance show; which takes its inspiration from the Egypt of the pharaohs, and the goddess Hathor.

(c) Tarab of Egypt

The legend of the goddess Hathor has enabled Béatrice Grognard and her dancers to plunge into the dazzling artistic and intellectual richness of the Egypt of the pharaohs.  Thanks to its musical excerpts drawn from numerous Egyptian repertoires and to the projection of paintings, sculptures, objects and antique sites, Dream of an Egyptian Night aims to celebrate an art which spans two millennia.  The show combines both ancient Egyptian spirituality and sensual pleasure; reflecting Béatrice Grognard’s fifteen years of research and experience of creating performances.  

“A celebration of the powerful femininity of the sun which is a mysterious expression of the beauty of the world and the magic beyond…”

(c) Tarab of Egypt

When the show debuted in Brussels last year it drew critical acclaim and was even featured on Egyptian television’s “Good Morning Egypt” news programme (Sabah el kheir ya Masr) and the Belgian news on Télé Bruxelles.  Here is a short clip from the original show.


Songe d'une nuit d'Egypte - Tarab / Béatrice... by tarabofegypt

You can watch further clips of extracts from the original show (Songe d’une nuit d’Egypte) on the Tarab video channel on Daily Motion.

The exciting news is that thanks to Ellie Atkinson of Zahira Dance and Raqs Sharqi Dorset, and after playing to audiences in Belgium, France and Italy, this amazing show is coming to UK this autumn – to theatres in Bristol in October and Leeds in November! And more good news, both shows will be followed by 2 days of workshops.  Here are all the details.  

Bristol show
Friday 28 October 2011, doors at 7.30pm. 
Queen Elizabeth Hospital Theatre, Berkley Place, Clifton, Bristol, BS8 1JX. 
Tickets are £16.50 including booking fee
To reserve go to www.bristolticketshop.co.uk.

Bristol workshops
Dance Space at the Island (Bridewell St entrance), Bristol, BS1 2PY
Saturday 29 October, 11:30-16:00 - Baladi
Sunday 30 October, 9:30-14:00 - Sha’abi (the rural style from Upper Egypt)
Each workshop costs £45
Bookings can be made by contacting Ellie Atkinson.

Leeds show
Friday 18 November, doors at 7.30pm.
Northern Ballet Theatre, Quarry Hill, Leeds, Yorkshire LS2 7PA. 
Tickets are £16.00 including booking fee. 
To reserve go to www.northernballet.com. 

Leeds workshops
Northern Ballet at Quarry Hill, Leeds, Yorkshire, LS2 7PA
Saturday 19 November, 11:30-16:00 - Classical from the ottoman courts
Sunday 20 November, 9:30-14:00 - Sufi.
Each workshop costs £45
Bookings can be made by contacting Ellie Atkinson.

Béatrice is an inspirational and generous teacher of her own particular style of contemporary and theatrical Egyptian dance. I’m so excited by this that I’m even planning to travel from my home in Edinburgh to both Bristol and Leeds weekends so I can attend both workshop weekends and I’m even thinking of seeing the show twice.  I’m particularly excited by the Sufi style, I’ve only done this a handful of times before with Béatrice and it is an incredible experience, not to be missed. 

Béatrice Grognard is one of the foremost European teachers of contemporary Egyptian Dance.  I first discovered Béatrice Grognard when I started attending her classes when I worked in Brussels for a spell in 2006. Attending her classes twice a week was a wonderful escape from what was a very busy but exciting period in my life. And since returning to the UK, I have continued to train, attending Béatrice’s occasional UK workshops and participating in two of her study trips to Egypt to work with live musicians. 

At the end of last year, I attended an amazing weekend of workshops with Béatrice organised by Diane and Ellie of Raqs Sharqi Dorset.  The learning was deep and amazing.  The Baladi focused on the meeting between singer, musicians and dancer, melting together like hot chocolate into a single melody.  The Ghawazee class helped us to explore strength, femininity and most of all fun, working with signature moves like throwing hips, twists, dynamic movements, wide shimmies, and rhythmic footwork.  And the jewel in the crown of the workshop weekend was Sharqi, the modern and classical form of the dance, almost contemporary in its interpretation.  Béatrice opened our eyes to challenging all our assumptions about how to interpret the music, unpicking many years of learning the “correct” way to dance.

About Béatrice Grognard

(c) Tarab of Egypt

Béatrice Grognard divides her time between Europe, Cairo and Brussels where, in 1998, she founded the "Tarab”, School of Theatrical Dances of Egypt". She has dedicated the last 15 years to the study and research of Egyptian music and dance. Trained as an archaeologist, Béatrice has always had true passion about arts and dance. Since 1991, Béatrice has devoted herself exclusively to dance and choreography and, thanks to her tremendous enthusiasm, has dedicated herself to defending the beauty and the authenticity of traditional Egyptian dances. Her quest today is directly linked to her original interest in archaeology: to bring forward Egyptian dance and the music of the past, redefine their boundaries and breath new life into them with theatricality introduced on stage, therefore ensuring them new life and a future.  For more information about Béatrice, see www.tarabofegypt.com.

www.habibadance.com

Imman Mussa - a workshop review

Imman Mussa is still somewhat an enigma. A new dancer appears from nowhere in last 6 months in the Scottish, well UK, dance scene and people are talking about her. So I wanted to see what all the fuss is about. I have heard some positive things about her dancing and seen little snippets on You Tube and Facebook, but would she have something interesting to teach?

Imman originally comes from United Arab Emirates and has been dancing for many years. She moved to the UK a few years back and has recently been teaching some community belly dance classes, in Glasgow. She also had a popular You Tube presence for a while with her "Imman Bellysylin" brand (and although many of these videos were unfortunately taken down, the clips posted by her fans still get considerable traffic). However, in all this time, Imman and has never made any contact with the Scottish dance scene up until she performed at Belly Dance Congress in the South of England a few months back - a performance which was received well.

Since then, Imman has set up a new dance business, the Imman Mussa Middle Eastern Dance Academy (IMMEDA) to expand her work beyond her local belly dance classes in Glasgow. Today's workshop, in Edinburgh, was marketed specifically to Advanced or Professional level. There is something quite appealing about the idea of trying out a new dance teacher, especially one who comes from outside of the UK so I went along to give it a try.

It was a small class. There were only 5 other students - unfortunately the price of the workshop meant that a number of others who would have liked to have joined us were unable to come. For me, the workshop didn't start all that well. First there was improvised dancing before any warming up, and then the body conditioning billed as integral to the workshop turned out to be about 15 minutes of untutored stretching left to our own devices. An unusual opening.

Once this was over with, we got on with learning some different areas of technique. Interesting stuff. Some shimmies, focusing on the backs of the thighs and hamstrings, which we then layered into some travelling movements. A few fast spins. And there was an interesting version of a hagallah walk - a little bit soheir zaki with a little bit of a maya. Then in the final part of the workshop we learnt a short combination (about 16 bars).

The overall workshop, however, was a little bit disappointing for me. Probably more so, because Imman does have a lot of potential as a performer. And to her credit, as a teacher she is attentive and very observant, and able to see and correct, and she has some understanding of how to break down the movements. She is also a nice, sweet girl and wants to give what she can to all of her students.

My personal block to learning is a disconnected approach between move and music - the moves were demonstrated, practiced and delivered without the music they belonged to. As a result I was frustrated, I didn't feel I was really dancing, and had no sense of achievement of a new piece of technique first absorbed and then performed. Although a technical element is an important discipline, the whole picture - the dance to a piece of music, the art that we are all striving to achieve - was absent. I needed the energy, the beauty, the physical exhaustion and the joy that accompanies.

Despite limited experience, Imman is a skillful dancer and has an encouraging teaching manner. As a teacher, she would most likely benefit from some formal teacher training and I really hope that she pursues this at some point. She describes the way she teaches, as a little bit like how she practises in her front room, with friends. Meeting to dance, trying to get the hang of a few moves. I can see how this might work in the setting of a weekly class, but I'm not sure Imman is quite really to translate this approach to an advanced or professional level workshop. Would I go back? Well perhaps not, I guess I can probably stay at home and practise in my front room.

www.habibadance.com