Feldenkrais classes in Edinburgh

I talked a little in my previous post about how much I've got out of learning Feldenkrais and I thought it would be good to share some information on local classes, for anyone interested to learn more. 

There are currently 3 teachers of Feldenkrais that I know of who offer classes in Edinburgh.

Firstly, there is Jackie Adkins.  She is a teacher based in Moray, who comes to Edinburgh every month or so to teach a workshop.  Her next event is this weekend, 6th April, on the theme of 'Freeing the Shoulders' (see flyer).  Jackie also teaches workshops in Glasgow and regular classes in the North East in the Moray area (Forres).  I first started learning through Jackie's workshops and found them a great introduction to the method.  I also liked that she provided us with useful handouts and was great at signposting where to learn more.  To find out more, go to her website.   

My current teacher in Edinburgh is Merav Israel.  She teaches regular classes (Awareness Through Movement), offers one to one lessons (Functional Integration), and offers the occasional workshop.  I have gained a great deal from her classes, particularly the private sessions.  Merav has a gentle style of teaching and a rich empathy driven approach as a practitioner.  For details of her group classes, individual sessions, and next workshop - 4th May, on the topic of 'breathing' - visit her website. 

Another teacher based in Edinburgh is Jae Gruenke.  I have not had the opportunity to take her classes.  She teaches a weekly class and also practises privately.  Her strong interest is in working with runners and athletes and she previously ran a specialist practice in New York.  For more, visit her website. 

Have you tried Feldenkrais method?  Do you know of any other local teachers?  I'd love to hear from you. 

Discovering Feldenkrais

I started learning Feldenkrais method a little over a year ago.  I first heard of it when one of my Egyptian Dance teachers started the teacher training course and started a share a little of what she learned.

 

I first attended some workshops, then weekly classes and eventually moved on to private lessons.  Bit by bit, Feldenkrais lessons are starting to change the way I move, the way I think, and challenging my own assumptions about dance, bodywork and movement.

There are 2 ways in which Feldenkrais is taught.  The first is 'Awareness Through Movement'.  This is a group class, where the teacher talks the students through a series of movements, starting small and building up gradually into bigger things, helping the student to discover new possibilities.  The talking through, rather than 'watch and copy' is really important as it has the effect of stripping away any ideas of what a movement should 'look' like, leaving behind the opportunity to explore and observe, and allow real understanding and learning to take place.  There is play, there are 'a-ha' moments, there are new discoveries...

The second method is called Functional Integration.  These are one on one classes with a practitioner, as a kind of hands on physical therapy.  Classes focus on the individual needs of a student.  The movements are subtle, gentle and gradually bring the different components of the body together into an integrated whole.  

Here is a short video about Awareness Through Movement.  I particularly like this film because it beautifully illustrates a spiral, something which also appears in the movement vocabulary for my studies in Hilal Dance: 

Here is another clip, showing more of the class environment, interspersed with interviews with the students themselves:

To read more, find resources, or a teacher in your area you can try the Feldenkrais Guild UK or the International Feldenkrais Federation.


Main photo by Mary Beth Smith, from here.